Class Styles
Reformer
Strength, control and full body sculpt.
This 45 minute reformer class combines traditional Pilates with modern strength based programming for a balanced, effective workout. Using springs, straps and controlled resistance, you'll target arms, glutes, core and total body strength.
Expect slow, intentional movements, layered progressions and thoughtful sequencing designed to build strength, stability and control, while improving posture, mobility and muscular endurance in a low impact but challenging way that leaves you feeling strong and energised.
Suitable for all levels, with modifications and progressions offered throughout.
Barre
Low impact. High burn.
Inspired by ballet, this 45 minute barre class blends Pilates, light weights and small controlled movements to create a full body sculpt. Expect pulses, holds and targeted sequences designed to fire up your glutes, legs, arms and core.
Set in a non heated room, barre focuses on muscular endurance, posture and stability, while delivering that signature shake and burn.
Low impact but seriously effective, this class will leave you feeling strong, lengthened and energised.
Suitable for all levels, with modifications offered throughout.
Hot Sculpt
A full-body burn awaits.
This 45-minute mat-based Pilates class combines traditional exercises with props, functional strength and creative flow for a high-energy workout.
The pace builds to boost endurance, muscle tone and control. While promoting stability, flexibility and mind–body awareness.
Heated for an extra challenge, it leaves you feeling strong, energised and empowered.
Suitable for all levels, with modifications offered throughout.
Hot Strength
Build real, lasting strength.
This 45-minute full-body class fuses heavier weights, functional training and Pilates-inspired exercises for the ultimate burn. With no cardio.
Focus on slow, controlled movements, timed exercises and structured sets, to target arms, glutes, core, and total-body strength.
The heated environment adds an extra challenge, leaving you feeling strong, energised and empowered.
Suitable for all levels, with modifications offered throughout.